Inscrit le: 01 Nov 2010
|Posté le: Mar 2 Nov - 09:57 (2010) Sujet du message: bowel role. In addition
Hyperacidity not choose skim milk
There is a saying we all know that milk can Huwei. However, Beijing Friendship Hospital, Huaxin nutrition nutritionists believe that this argument is very one-sided.
Milk can be Huwei, it also points the full-fat and skim. Whole milk containing the proper proportion of fat, inhibit gastric acid secretion, usually love pantothenic acid stomach people can drink some water.
The skim milk completely off the fat, to stimulate gastric acid secretion. Therefore, poor gastric acid secretion, digestion slow, atrophic gastritis are particularly suitable for drinking.
Huaxin in admissions is also often asked question, "people often one-sided understanding of the nutritional knowledge, love to eat once in the end."
For example, yogurt beneficial intestinal tract, can be laxative effect is one-sided. Just factory yogurt, fermented fairly full, drank a role in diarrhea.
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Tera accountAnd on the refrigerator a day or two of yogurt, a variety of lactic acid bacteria fermented fully, the large population. At this point yogurt, there is the promotion of intestinal peristalsis, helping bowel role.
In addition, the yogurt can promote child appetite, appetizer to the children, but to drink some yogurt sold in supermarkets is not easy to let the children of the appetite, not decent to eat.
Because most supermarket yogurt added sugar, and sugar can inhibit the children's appetite. So, we need to give kids an appetizer, preferably less sugar or homemade yogurt.
For these situations, Huaxin that all have their own special nutritional food, a nutritious food without nutrition programs across the board, nor can every day what to eat nutritious food.
Again the final analysis, nutrition, diet and reasonable with the most important.