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cholesterol and other issues.

 
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liyan45236


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MessagePosté le: Mar 2 Nov - 09:58 (2010)    Sujet du message: cholesterol and other issues. Répondre en citant

Stay up all night experts recommend people do not understand breakfast bread + milk 
Recently, a consulting company for the youth, media, advertising, designers often stay up late these survey populations, each time the respondents are aware of the importance of breakfast, 70% of the respondents know that do not eat breakfast will lead to gastrointestinal tract disease, gallstones, blood sugar shortage and other issues, but there are still many people often do not eat breakfast, more than 75% of respondents do not know the correct way with a healthy breakfast. 
Many respondents considered that the milk and egg breakfast is the best combination of many parents also recognized that "with international standards," the breakfast, but nutrition experts point out that this is the wrong idea: "milk, eggs is a good thing, but used the wrong place. After a night of more than 10 hours of energy consumption needed by the body in the morning a breakfast containing carbohydrates to replenish energy, but the milk and eggs provide protein and fat only, it is best to eat a square package, because the party packages with high-quality starch in the body can be quickly converted into glucose, provide energy for the brain quickly. " FFXIV account
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Nutrition experts also pointed out that science should be the nutrition structure balanced breakfast, and its protein, fat, dietary fiber, carbohydrate content should be a reasonable proportion. Pay attention to fast and convenient city people, in fact, know for breakfast there are many combinations of errors. For example, the beauty of the crush to do if only eat vegetables and fruit for breakfast, can only provide vitamins and dietary fiber, lack of adequate energy and protein, the body can not meet the "operation" of the demand; if it is purely Chinese style of porridge plus rice rolls, but also a certain lack ofamount of protein; fried breakfast is easy to bring oil, high levels of cholesterol and other issues. 
Now, nutrition experts recommend "bread + milk + fruits and vegetables," the breakfast combinations, with a carbohydrate, protein, fat, dietary fiber, vitamins and other nutrients the body needs a balanced, and easy enough for white-collar workers and young people so fast rhythm crowd.


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MessagePosté le: Mar 2 Nov - 09:58 (2010)    Sujet du message: Publicité

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liyan45236


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MessagePosté le: Mar 2 Nov - 09:59 (2010)    Sujet du message: cholesterol and other issues. Répondre en citant



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pingzhi


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MessagePosté le: Mar 19 Juin - 07:33 (2012)    Sujet du message: cholesterol and other issues. Répondre en citant

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MessagePosté le: Aujourd’hui à 14:23 (2017)    Sujet du message: cholesterol and other issues.

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